Psychotherapy with a creative touch

Whether you need help with planning the right kinds of campaigns for your social media accounts or need to establish a general social media strategy in the first place, I'll work closely with you to identify how we can scale your social media activities to a whole new level.

Individual Psychotherapy

• Audit of current social media activities
• Hashtag and strategy research
• Developing a personal strategy
• Content creation (including editing & social media graphics)
• Publishing content on Instagram & Facebook
• Community management

Individual Hypnotherapy

• Daily engagement to grow your account
• Facebook Group management
• Blog post writing
• Newsletter creation
• Guide/Freebie creation
• Graphic design

Pricing

I operate on a sliding scale price structure wherein I reserve 25% of my sessions for low-pay clients, 50% for moderate-pay clients, and 25% for high-pay clients.

Group offerings

• Coming soon, check back...?

I'm glad you made it today!

In our sessions, we will co-create a relational environment by taking up our respective roles. I hold the space, a guide with a theoretical map, working to make explicit my lens. I uphold trust through reliability, transparency, and unconditional positive regard (non-judgment?). I ask you to reach for memories, emotions, perceptions, and core beliefs. You provide the content for our sessions and uphold trust through honesty and willingness.

My style is relational, creative, and anti-authoritarian. The theoretical underpinnings of my practice include psychodynamics, Buddhist philosophy, social constructivism, emotion-focused therapy, and somatics. We use mindfulness, consciousness-raising, compassion, visualization, hypnosis, and corrective emotional experience to heal your relationship to your past and catalyze your evolution.

We will draw out details until we've We'll note themes, patterns, and contradictions with metaphors, symbols, and tautologies.

My typical client is struggling with anxiety, triggers, depression, stagnation, or identity/role transitions, and are seeking interventions that support long-term growth.